The Daniel Plan

Information on The Daniel Plan at WUMC

Feast on Something

Bigger Than A Fad!

The Daniel Plan is a groundbreaking healthy lifestyle program founded on Biblical principles. Focused on the essentials of Faith, Food, Fitness, Focus and Friends, it will equip you with practical tools and resources to bring health into every area of your life. Note this is not the Daniel Fast...instead, the Daniel Plan guides you into enjoying God’s natural abundance. The church is partnering with the Cleveland Clinic to participate in the  6 week Daniel Plan during Lent. This program is free and participants receive a free confidential pre and post Biometrix assessment done by Cleveland Clinic nurses, a free Daniel Plan workbook and access to recipes and ideas about simple healthy lifestyle choices. 

 

Welcome to the Daniel Plan

Screening Guidelines

Good Foods List


The Daniel Plan involves your mind, your spirit, your soul and your body – getting all these elements working together provides a way to make the long lasting changes we all desire


The Daniel Plan 5 Essentials starts the week of September 23!

Are you ready to continue exploring the Daniel Plan healthy lifestyle, or did you miss this amazing life changing opportunity this past spring? It’s not too late to start this journey or continue walking the path to a healthy, transformed life.

 

There will be several options starting this September to join in a small group focusing on more of the Daniel Plan spiritual and health benefits. The sessions will meet weekly for 7 weeks, take a break during the holiday time and pick up again in Jan.

 

If you have any questions please contact Gretty Myers at grettymyers@sbcglobal.net


Small Group Meeting Options

Sunday morning @ 11:30 in Room 100
Monday evening @ 7:00 in the Library
Tuesday afternoon @ 4:00 in Rooms 106/107
Wednesday evening @ 7:00 in Room 205

 

Please  sign up and invite a friend! No prior Daniel Plan experience is necessary. Use this online signup or the signup sheet in the church lobby: https://goo.gl/forms/RmUBl8maoLyiPaX53



The Cleveland Clinic will be back at WUMC to take your 6 month post biometric assessment to give you real time results on major health markers.
  • Save the date for Saturday, Oct 6th from 8-12noon. 
  • Anyone who participated in the first biometric assessment in Feb 2018 is eligible to participate in this free & confidential assessment. 
Please sign up for your assessment time slot by Sept 20th at 


Click HERE for the biometric results of our 6 week Lenten program!  We did great with losses in weight, body fat, cholesterol and glucose!!


Granola recipes – served at the post-biometric screening day.

Blueberry Cranberry VanillaApple Cranberry CinnamonMango Cranberry

  

Egg Muffin recipes – served at Palm Sunday coffee hour.

Spinach Quinoa and ParmesanBroccoli Quinoa and Cheddar

 


Additional Support

 

Visit the Daniel Plan website for more information, tools and

to track your progress!

http://danielplan.com/


Check out these links for more information from The Daniel Plan creators.

https://www.youtube.com/watch?v=tJqYIGHy7I0 

https://vimeo.com/150838519 

 

 

ALL ARE WELCOME! Westlake United Methodist Church • 27650 Center Ridge Rd. • Westlake OH 44145 • (440) 871-3088 • westlakeumc@westlakeumc.org

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OUR MISSION: TO LIVE SO THAT OTHERS WILL WANT TO BE FOLLOWERS OF JESUS.